I'm mad at myself, but no longer pouting. And to be fair to myself, unhappy as I was, I didn't EAT anything while I was mad. I gained BACK the pound I lost last week. Yep. Here are the stats:
Current Weight: 232.8
Weight Last Week: 231.8
Since last week: 1 pound gained
Total weight loss this RIVAS: 0 pounds
On Thursday and Friday last week, I did not keep to my eating goals. Both days I ate 300 extra calories, amounting to 1500 each day. On Friday, I got some insight from my support partner and course corrected. And then there was last night. I met a friend to exchange her child and we wound up eating at a chain restaurant. I was not planning to eat with her but it was well past dinnertime. I ordered a cheeseburger. No kidding. The night before my weigh in. It must have been full of salt too because my fingers, toes, ankles - all swollen up today. I'm sorry now. It was a painful lesson. I will take a look at the lifeshock in that moment of decision.
I am acknowledging myself for exercise, however. Last week I managed to get in 3.42 hours but I logged 5.5 this week! I have some sore muscles and sore knees but not as bad as I was worried it would be.
I am headed to England for a course on Monday. What this means is that I will not be able to report in as I don't expect to have computer access until I return at the end of the month. In the past while at these courses I have managed to get in three extra hours of exercise while away (not counting shopping or sight-seeing). I will be gone for ten days so I am going for 5 extra hours of intentional exercise in addition to group exercise, sight seeing, etc. I will of course also watch my calories and stay in my limit; busy and away from home this is usually not a difficulty for me. As long as I avoid tea houses! I'll carry vegetables and fruit onto the plane, as well.
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