I haven't posted an update for a long time so here it is:
I saw an endocrinologist for a health risk analysis today. I have no health risks. My total cholesterol was 208 but that's because my HDL ("good") was very high; my LDL was quite low.
She confirmed my internist's conclusion of "fit and fat."
So although I have been maintaining for some time (for the most part), well really dipping down verrrrrrrrrrrry slooooooooooowly, I am progressing in my quest for whole health. She said she has only ever seen 2 clients whose cholesterol was over 200 due to high HDL. Guess that steady diet of greens this winter is really paying off.
I have recently stepped up my workout routine and have had started losing again. That is a trend I intend to continue!
The Crossroads - Recently, I dreamed I was standing at a crossroads in a huge windstorm; I was literally standing there in the middle with the way behind me and 3 seemingly...
1 year ago