Tips, Tricks and Friday inspiration - Special K again

Several weeks ago, I did a blog on the Special K diet.  Here is a well thought out blog on the same topic, including some nutrition data. 

And here is some good news about a "big food" company who is going to wage battle in the war on obesity.  Although, when I read the article, I almost cried. 

Finally -- not seeing the success you'd hoped for?   I came across this Spark People article lately that gets to the root of the problem.

I realize I have been neglecting this blog a bit!  Back at it now!!  Happy Friday!