Food Safety and other Tips, Tricks and Inspiration

It seems that there is always some food-borne illness in the news lately.  I have really been enjoying Food Safety's Newsletter  which helps me stay on top the issues.  In a similar vein, here another tip,  7 foods that experts think you should avoid.

Are we tricking ourselves with restrictive diets?  Decide for yourself; here is NPR's take on the popular Paleo diet.  Here is a review by US News;  it appears to be unbiased and based on nutrition science. I pondered this plan for a while but I thought it would be difficult to maintain for a lifetime. 

Since it's the season of parties, cookies, and other deliciousness,I thought we could use a little inspiration to stay on track.  Check out this mama on the move!

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