Showing posts with label bentos. Show all posts
Showing posts with label bentos. Show all posts

Friday, January 27, 2012

Beautiful Breakfast (or Lunch, if You Please)

I made Salade Niçoise for Pepper and Dear Hubby for lunch today and it looked so wonderful, I made it for myself for breakfast.  Yes, it was 8:00 a.m., however, I did get up at 4:30.  It was just what I was craving.
The base is salad greens.  We just restarted our CSA box so we got to enjoy some very fresh greens! On top of that is tuna dressed with a mustard vinegarette.  It is surrounded by boiled potatoes (toss them in a teaspoon of olive oil while they're warm), grape tomatoes and a boiled egg.  On the very top I have some pickled cucumber instead of olives which Pepper and Dear Hubby do not like. It's divine.

In the photo below is the deconstructed version for the bento boxes.  Tuna (with the cukes) on the right, potatoes, et al on the left.  This one is Pepper's.  Dear Hubby's has smoked salmon instead of tuna because he is not a fan of canned tuna.


It's simple, it's low calorie and it contains tons of good things for heart and brain health.  What more can you ask?  In case you keep track, nutritional information below:

Nutritional Info  (For Weight Watchers, 7 Points Plus. including your 2 healthy oils!)

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 14.3 g
  • Cholesterol: 233.3 mg
  • Sodium: 496.6 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.4 g


Monday, January 23, 2012

Our Favorite Bento

It's been a crazy week.  Okay well it was actually a normal week but seemed crazy because I am not back in the mode of school and schedules yet.

That said, I did manage to produce a bento lunch for the family every day but one; here are a couple:

This is a mostly leftover bento.  Pepper had made a yummy Asian chicken salad in phyllo cups the night before; so here is the leftover with sauteed spinach, broccoli, tamagoyaki (omelet) and rice.

Next is our current favorite bento.  All the recipes for this one are from the Just Bento cookbook.  (I think she should be giving me royalties!).  This a Soboro bento.  I think soboro means "ground" so this one is egg, turkey and green bean (with a little carrot for color).  I think the reason they love this bento so much is that the texture is so lovely. All the food is soft; it's just a joy to eat. 

Here are the ingredients ready to go, except the beans and the rice.  I grind my own turkey because I'm a little paranoid.

This is half of Pepper's new bento from Christmas.  It's huge!  The pictures do not do this food justice; it photographs bland, but all the parts are delicately flavored.  It's just so tasty.  To eat it, you dig into the rice beneath so you get both in each bite.  I'm telling you, it's heaven!

I left a couple of green beans whole for the top of the box.

Isn't it beautiful?  It makes her want to eat all the healthy stuff inside.  We tie it up in a napkin so the box stays together.

PS - I am not reprinting the recipes here because I haven't asked for permission. But if you want to borrow my cookbook, just ask. Or better yet, buy yourself a copy, it's fantastic.