Eating healthfully, Exercise and Education -- my learnings about weight loss and life-long health
Friday, November 13, 2009
Strong Start Day
Today is my "Strong Start Today." Today I begin the medically supervised weight loss program. I'm actually still quite surprised to find myself here. This is not where I thought my "looking at all the options" would land me! And I am very grateful for the way in which More to Life has trained me to be a more open-minded person. And very, VERY grateful to Margaret for going with me to the intro -- it made all the difference.
So here's the skinny (tee hee). I have committed to attend 13 weeks of classes with 2 or fewer absences. I have a minimum prescription of 5 shakes per day. In addition, I can supplement with their brand of "bars," their entrees, their hot cereal and chicken broth. I am not supposed to be hungry. Ever. If I am hungry, I am going to have another shake or an entree or something. It's called a "decision free" diet. Somehow, even though it's similar in calories to what I have been eating, it is promised to work. The benefit to following the program "to the letter" is that people who do so, lose almost twice as much weight in 19 weeks as people who "eat off program" in the early weeks. I am not concerned about my ability to eat only these things.
I'm committing to a few other things as well; to exercise at least 2000 calories per week; to log everything that goes into my mouth, and to make a mid-week phone call to my instructor. In addition, I am making a personal commitment to continue to provide appetizing and healthy food to the girls and for us to have our family evening meal.
Did I mention that Paul is on the plan with me? This was a surprising and touching development. When I went over the plan fundamentals with him, he said, "I think I will do it with you." He's such a great partner!
This is a significant financial commitment. I'm still adjusting to that. However, I have poured out a pretty big pile of cash the last three years doing it on my own. So it is what it is and maybe I will need a job! We'll see.
In other news, I enjoyed our family cruise on the beautiful Emerald Princess and managed to eat moderately. I neither gained nor lost weight so that is pretty great. Of course, we got tons of exercise, but most of the credit is due to me deciding not to have an entire week of "last suppers." I am really proud of myself for that.
Writing this, it sounds a little flat. I notice I am on my back about not being able to succeed on my own. I think the "crafty little sucker" has a hold of my brain. So just for you, dear reader, I will make one final commitment just for today. I promise to "root that sucker out," as my friend Sue says, so I can enjoy "strong start day!"
I have a successful marriage of 21 years and five wonderful children who amaze and challenge me every day. I am a Special Ed Teacher, a professional Life Coach, a Certified Personal Trainer and an advocate for children. I have an amazing, full-on, wonderful,crazy life. What more can I ask?