Happy Friday! I've missed a few of these installations lately because of hot dates with my hubby but on this rainy evening pre my Color Run 5k tomorrow, I am here to share some of the week's reading with you.
Here's a tip: go for at least 5 days a week following health guidelines; I was shocked to learn that most Americans have only 7 days a year where the meet the MyPlate guidelines. So many of us are obese or overweight, and it is really sobering news to me. Oh and did I mention that those who did manage to meet the guidelines usually ate more than 3 meals to get there?
I think the big wake-up call is that MyPlate is a very simple concept and yet, people don't do it. It is not enough to say "I'll eat moderately"; we need to put intention and action into it.
On a similar vein, let's not let ourselves be tricked by diet gimmicks. Here 8 diet "rumors" are unraveled.
Finally, for your weekend enjoyment, here is a little Bento inspiration - a cute piece from the BBC.
Now you should be all set for a fun and fit
The Crossroads - Recently, I dreamed I was standing at a crossroads in a huge windstorm; I was literally standing there in the middle with the way behind me and 3 seemingly...
1 year ago