Wow. I just walked into the house and I think I melted my shoes a little! I'm trying to get back into the swing of posting these menus since I do plan my menu every single week without fail. I got a couple emails last week about recipes from last summer so let's see if I can get better at posting! I have a lot of ideas so I am excited to get back on it!
I have overnight oats on the menu for breakfast but I've decided to switch up to something more like chia pudding with oats. I'm trying to increase both my servings of daily dairy and protein and this little adjustment allows for that, plus a half serving of whole grains. I wish I could eat my yogurt "unsweet" but I'm not there yet. It would be healthier if I could let the carbs go. I'm keeping my regular recipe on the menu but here is what I'm eating this week:
Overnight Chia Oat Pudding
Ingredients:
1/4 Cup Old Fashioned Oats
1 Tablespoon Chia Seeds
1 Tablespoon Honey, Maple Syrup or Jam (I like Smuckers Strawberry Preserves)
1 Cup Nonfat Greek Yogurt, Plain
1/4 Cup Blueberries (or strawberries, half a banana, peaches, orange segments etc.)
Instructions:
Layer into pint jar. Stir it all together. Cover and refrigerate overnight.
Eat and enjoy!!
| Nutrition Facts | |
|---|---|
| Serving size: Tablespoon | |
| Servings: 1 | |
| Amount per serving | |
| Calories | 320 |
| % Daily Value* | |
| Total Fat 5.8g | 7% |
| Saturated Fat 0.7g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 45.5g | 17% |
| Dietary Fiber 8g | 28% |
| Total Sugars 20.5g | |
| Protein 23.3g | |
| Vitamin D 0mcg | 0% |
| Calcium 304mg | 23% |
| Iron 3mg | 15% |
| Potassium 413mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Recipe analyzed by  | |
Enjoy this week's menu. Let me know what you like!
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