Last year I lost weight with a medically supervised diet. The classes would have been great for a beginner, but it was mostly old material for me. However, they did teach two concepts that have been really useful for me.
I absolutely love the "in the box" concept. The main idea is that you consider everything you can eat that will support you in reaching your goals. Perhaps your box will include lean proteins, low-fat dairy, fruits, vegetables, whole grains, etcetera. You imagine yourself putting all these things in a box. This is your box and the goal is to eat only foods from the box which will result in being "in the box" each day, every day.
The concept of thinking of everything I will eat instead of everything I "can't eat" is a solid one. I had this concept a while back but without the box. Somehow, the "box" changes everything. When I am hungry or in a hurry, I can think of my box and choose something in there. It prevents that whole drama of "well, I can't eat that or this and there is nothing here I can eat so I will just make a poor choice and start over tomorrow."
The other concept they taught was that of having a "Strong Start Day." Each week we checked in and the next day was our Strong Start Day. We took a few minutes to really think through the details of our tomorrow and plan how to get all our food in so that we would not be hungry or searching for the next meal. Would we prepare food the night before? Did we have meetings or travel or other things require special consideration? What obstacles might we face? How committed are we to being in the box tomorrow?
Last week I floundered with getting back on program after the holidays. I know, I know, it would have been better not to get off program. I see that now. So yesterday was my Strong Start Day. I was 100% in the box, never hungry, and therefore not all bummed out about the poor choices I was making. Today I woke up ready for another day in the box.
Try these two concepts out for yourself and let me know what you think!
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1 year ago