Welcome to my new weight loss blog. I am about two weeks into my latest (and last!) attempt to lose the excess 80 pounds I've been packing around for the last 13 years. You read that correctly -- it's eighty. But I haven't had it all for the whole 13 years; in point of fact, I put it on a pound at a time over the first 10 years and have spent the last three trying to get rid of it.
I am done "trying." This time, I am succeeding.
It's my life and my life is worth saving.
For the past three years, I've been doing lots of research about the relationship of weight to health, and on diets, metabolism and exercise. You could say I'm an "aspirant expert!" I will be sharing that learning in this forum, along with the things I see that are getting in my way and those that are helping.
In short, I'm eating the calories I will need to eat each day when I reach my goal weight; in other words, I am eating my maintenance calories now. I am exercising 4 hours a week in February and will be up to 6 hours by March. Once a week I will report my current weight, as well as how much I've lost each week.
I hope this blog will inspire both you and I to live healthier (and lighter) lives.
Current Weight: 238.8
Weight loss since last week: 2 pounds
Total weight loss this year: 4 pounds
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