Eating healthfully, Exercise and Education -- my learnings about weight loss and life-long health
Friday, October 8, 2010
Tips, Tricks and Friday Inspiration
Woo-hoo another weekend! Good for the soul -- but will it be good for the body? My "default" weekend plan is to stay the course but I recently heard an idea that is now in my "back-up plan bag."
Consider maintaining for the weekend, particularly if you have some type of social event or on holiday weekends. Why? Most of us have had the experience of going into the weekend with a vague promise to "be good," making some impulsive poor choice, then throwing the food plan out the window with a vow to start anew on Monday. The trouble is, this happens weekend after weekend. Plus, we all know the "weekend" actually starts with Friday lunch. This is how it looks graphically.
Progress Toward goal Monday through Thursday: + + + +
Back-tracking from goal Friday through Sunday: - - -
Assuming you do no more damage on the weekend then the progress you made on the other days, you are actually only making progress on ONE day: +
When I look at it like this, no WONDER I fail to lose some weeks!
If we maintain our weight on the weekend, it looks like this: ++++ = = =
so 4 days net progress, 4 times the results for the week.
I am putting it on my calendar each Friday morning to look at the weekend and make a conscious decision to either lose or maintain. How about you?
PS: Here's a link to my favorite article this week - it's on corn syrup.
I have a successful marriage of 21 years and five wonderful children who amaze and challenge me every day. I am a Special Ed Teacher, a professional Life Coach, a Certified Personal Trainer and an advocate for children. I have an amazing, full-on, wonderful,crazy life. What more can I ask?