Without further ado, here is my weekly check-in which I have decided to resume:
Current Weight: 207.6
Weight Last Week: 209.3
Weight loss since last week: 1.7 pound
These are Weight Watcher's numbers; my scale weighs me at almost 5 POUNDS less! This says to me that I need to get there every week at least to weigh in -- I have been letting family things get in my weigh -- er way -- lately.
On a scale of 1 to 5 with "5" being perfect, here's how I rate my week:
It "felt" like work this week. What I notice is that when the children are out of sync, I get hungry. Hmmm. So I am committing to more deep breathing and less stuffing the pie-hole. Even if what I am stuffing it with is "in the box" -- somehow my metabolism seems to know the difference!
My creative exercise opportunity for the week was my crazy day in which I had all my friends write my routine. It was tremendous fun and my muscles are STILL sore!
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