I'm constantly inspired by my dear hubby, who is maintaining his 70 pound loss since May. Recently we talked about how much fat you really need and found this great article to advise us.
On a personal front, my parents have just arrived with their RV for a visit of several weeks. Traditionally, I throw my health plans out the window when we have guests but I am going to do things differently this time. I don't want to see a six-week setback so I am committed to staying the course. Here is what I commit to:
Log all my food
Get 3000+ calories of exercise each week (log it!)
Post a weekly check-in each week after weighing in.
The day of my check-in post may change as I accommodate sight seeing -- but I will weigh in and post each week.
That's it for today folks. Happy weekend!
Note: Can one of my faithful readers please let me know if these links don't work for you? I'm not sure if SparkPeople works without logging in!
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