Fit Friday: Tips, Tricks and Inspiration

Today's tip comes from one of my favorite blogs, Fooducate.  We can take a lesson from our kids:  Stop eating when you are full!  And further, we need to stop making our kids eat beyond that point!  Yes, they will be hungry later.  That's good, right?  Here's the full article for your reference.

The "trick" of the week is actually about avoiding a "big food "trick.  Do you know that the word, "natural" on a food package is practically meaninglingless ? Here is an interesting Food Republic article that explains further.

To top it all off, here is the inspirational story of Alisha, who lost 120 pounds.  One thing that really inspired me was her choice to "start small" at the gym.  She didn't go out and try to run 5 miles the first day. She increased her workouts incrementally as her confidence and fitness increased.  Here is her story.

Have a fun-filled, fit weekend!