Eating healthfully, Exercise and Education -- my learnings about weight loss and life-long health
Sunday, March 15, 2009
Old dog learns new tricks!
Apparently, you can teach an old dog new tricks! On Wednesday, I had my first swimming session with my coach, Terri. It was amazing. I kid you not! That said, I haven't taken in that much water since the time the Sunfish capsized and I got my foot caught in the rigging!
After being racked with self-doubt about my swimming ability for the last 40 years, I finally got some instruction! It was a good workout which had my heart pumping hard for the whole hour. I learned some cool drills, too: 10-3-10, and Catch-up. There was one more drill but I can't remember the name of it. A couple of times I cracked myself up. I felt like such a klutz.
Here's the value of a coach: I absolutely could not have done any of those drills without her eyes on me! She was able to make subtle adjustments that I was blind to. "Push your hip toward the ceiling. Rest your arm on your head. Keep your whole body in a straight line. Your pointing your arm down" I was completely unaware of any of these things and was able to quickly correct them once pointed out. Near the end, I swam a lap that was amazing; I felt as if I was flying! I have never simply glided through the water like that!
Terri's technical expertise aside, coaching works for me because I work for it. These days when I work out, I have something to reach for. I kept pushing myself today because on Wednesday, I want my kick to look noticeably better. I want to be able to breathe on my right side and not only my left. It's a stretch and I'm stretching!
In the infamous words of Martha Stewart. It's a good thing. My gluts hurt!
I have a successful marriage of 21 years and five wonderful children who amaze and challenge me every day. I am a Special Ed Teacher, a professional Life Coach, a Certified Personal Trainer and an advocate for children. I have an amazing, full-on, wonderful,crazy life. What more can I ask?